The donut-less workout

The donut-less workout

OK – it’s late, gonna keep this brief.

17 Men

Disclaimer

Run to day care – Seal Jack, Plank Jack, Low Plank Jack

Run to Davie – Pass Donut Runner’s.  Mock their runner arms and donut guts.

Circle up:  Squats and merkins, but not Imperial Walkers.  They are so yesterday.

Run down hill.  Suicide up hill for 5 lights.  10 Merkins at each light.  5 Burpees at bottom.  This was way longer in real life than in my head.  Finish at bottom of hill.  Joker took off wooly vest.  Smokey through the Rocky Top hat right in the middle of the burpee zone.  Run Stopper threw his size schmedium orange pumpkin costume in the grass.

We did some Mary.  LBC, Flutter, Heels to Heaven and Freddy Mercury – the usual.

Grab laundry and backwards run all the way up the hill to the gate.  Except stop at each light for 10 jump squats.  Super fun!

Run to playground for a quick set of 10 pull-ups, 10 burpees, and 20 CDD.

Lunge walk until all are done.  Mosey back out of park.  Stop at bottom of hill.  AYG ~400M to traffic light at top of hill.  Mosey home.  Done.

Moleskine:

• Joker crushed the suicide ladder.
• No complaints, at least to my face, about covering 3.6 miles at DV.
• For the second day in a row I called on Runstopper to count us off.  Maybe because he is the only guy I can look straight ahead and see, versus having to look up.  #ShortArmBurpeeAdvantage.
• Bushwood has to offer donuts to get friends to run with him.  http://articles.mercola.com/sites/articles/archive/2003/10/18/worst-foods.aspx

Announcements – Joker looking for volunteers to spend time with kids at Alexander Youth Network on Saturday – 4pm for 45 minutes.  #serve

Thanks to Smokey for the takeout.

-Alf