On Two Wheels and No Sleep

On Two Wheels and No Sleep

YHC was nominated to Q as a way to get me out of the fartsack. It worked.

The Thang (no surprise)
20 x SSH in cadence (IC)
20 x Imperial Walkers (IC)
10 x Merkins (IC)

Mosey to the Fitness Trail
count off by threes
3 stations, 3 rounds
1. 10 Pull-ups
2. 15 Burpees
3. 20 Supine Pull-ups
Plank-o-Rama

Mosey to Small Hill
Set of 7s on the hill
6 squats, 1 LBC
5 squats, 2 LBC

Up to 4 Stop
10 Merkins at each St Light and the Stop Sign
40 Merkins total

Mosey to the Photo shoot Lake
MT Special Backward Bear-Crawl up the stairs

Mosey to the Loading Dock
1 min wall squat + 25 air-press
Rinse-Repeat

Mosey to Ballantyne Village Deck
Run to the top
5×5 Merkin Challenge
Regular, Wide, Diamond, Stagger Right, Stagger Left
Run down stairs, Up Stairs, back down to bottom
Thin Mint led Ab workout

Mosey back to Launch
1m Boat-Canoe

Thanks for the nudge Tolkien. Enjoyed leading the PAX. Saturdays at Stonehenge are the best!
Solid crowd mixed with old-new pax. Always a pleasure. Covered some ground and managed to smoke shoulders in the process.