She queens… and vacuums.

  • When:02/18/2017
  • QIC: Gummy
  • The PAX: Costanza, Hopper, Gullah, Swiss Miss, Taffy, Sony, Elrod, Goon (Respect!), Heisenberg, Gummy (QIC)


She queens… and vacuums.

Ascent was the site of my VQ a few years ago – that was Hopper’s FNG post, so I bullied him (via text message) into joining me in a reunion tour. My boy, Taffy (15), defied the odds and got up at 6:30 on a Saturday to test his mettle against old men. I was in front of him the whole morning. 10 men total, an adequate disclaimer, then off we went. Swiss Miss was in full winter rain gear. I think he even wears that at the bro-ga workout.

Yog to the front field for the usual warmup, including some back and forth across the field. Lots of groans when I called for Bear Crawls, then outright refusal by a couple of guys (cough, Gullah, cough) for crab walk. Taffy quickly regretted his no-glove decision and left the circle to break into my car and get gloves. Amateur.

Mosey over to parking lot that we don’t park in. Plank indian run (stolen shamelessly from Dumpster Fire) the length of the parking lot. Then jog over to the rockpile at the church. Partner up. Partner 1 runs down there while partner 2 does the exercise. Flapjack, etc. for six laps total. Mary mixed in for recovery.

Over to the benches around the tree in front of the school. Would the tree be majestic without the benches? There was some debate. 10 jump or step-ups, 10 incline merkins, 10 dips. Repeat (more groans). Jog down into the neighborhood, stopping occasionally for merkins or mary. Gather at the bottom of the hill whose name I can’t ever remember. Triple Nickel with CDDs and squats.

Jog through the spooky forest (less spooky in the daylight than on Thursday mornings at Hydra). Gather on the field, find a partner for military situps, then prairie fire mary (with a run across the field between each). Up to the front field for a few sprints, then done.

Good group of guys this morning, all working hard.

Gumby on Wednesdays. Indoor bro-ga with your F3 friends. Check the website for details.
Costanza has his VQ next week. Contact Sony if you want to get on the Q list.

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