The Commish Show

  • When:02/15/17
  • QIC: Commish
  • The PAX: Haggis, Mic Check, Frehley's Comet (Respect), Loogie, Madame Tussaud, Cheddar, Meatloaf, Tiny Dancer, Triple 7 (Respect), Nard Dog, Pop Tart, Tool Bag, Goonie, Cinnamon, Private Benjamin, Tuna Dam, Commish (QIC)


The Commish Show

The Maul was Alive & Kicking this am with some High Energy PAX.  YHC mixed it up hitting on all cylinders to lead a tough and balanced work out.  Strong crew of 17 today.  Off we go.

Thang

Re-Do the American Hammer to ensure we met the high standard expected at an F3 workout.

COP

Imperial Walker X 10 IC

SSH X 10 IC

Low slow squat X 10 IC

Merkin X15 IC

Mountain Climber X 10 IC

Mosey to “Fountain of Pain” for circuit beat down.

Partner Up:

  • 125 Step Ups – partners alternate running around buildings until TTL of 125 is met.
  • 125 Dips – partners alternate running around buildings until TTL of 125 is met.
  • 125 Merkins– partners alternate running around buildings until TTL of 125 is met.
  • Finished up w/ some plank to build core strength.

Mosey to side lot behind Target.  20 hand slap merkins and lung steps along the way.

Partner Bear Crawl & hill run – alternate w/ Mary X2.

Short mosey to “Speed Bump Alley” – run and one burpee at every speed bump(6)

Redo on the American Hammer.  Much better effort the second time.  Good work Men!

COT

Moleskin

Great to workout with the strong Maul crew today.  Fast Guys – Mic Check & Goonie setting a solid pace.  Frehley’s Comet and Triple 7 solid Respect Performances.  Veteran Haggis leading us to do better and to meet F3 expectations and standards. Madame Tussaud providing good feedback..  Saw some new faces out there today.  Keep up the good work men!!  The rest of the gang posted solid efforts..  It was an honor to lead this group.  Iron sharpened Iron once again!

Announcements

Savage Race Saturday, May 13th..  Teams of 4..  Early Bird Discounts ends tomorrow 2/16/17.  It’s gonna be  blast – get your teams set and sign up!!

Tootie starting Third F after Maul at Chic-filet Stone Crest. 6:30 – 7:30.  Reach out to Tootie on Slack or Twitter if any questions and stay tuned for official start date.

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