Just walkin’ the dog

Just walkin’ the dog

Those PAX brave enough to venture out into the pea soup of a fog this morning were rewarded with some solid active recovery in the hut at the end of Fullwood Lane.  Here’s a quick recap, in case you missed it:

Disclosure, Devo (Savasana)

Windshield Wiper -> leg fold
Table Top for Cat/Cow
Extended Child’s Pose
Sun Salutation (Vinyasa) slow at first (walkin’ the dog!)
Fire Hydrant, Cheetah, Runner’s Lunge w/twist, Warrior 1, 2 & Peaceful, Standing Side Stretch with Sun Salutation between each set.
Table Top to Awkward Airplane
Boat/Canoe
Happy Baby
Butterfly
Dead Pigeon
Savasana

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Moleskin:
Great group today. Thank you for the opportunity to provide some suggestions.
There are a number of pre-runners and pre-drivers (like me). Everyone had a mat of some sort (camping pad is fine). Though I think I speak for everyone when I say that we missed Fireman Ed’s king-sized workout mat. And Fireman Ed, of course.

YHC hopes the stretching today helps recovery from the abuse we subject ourselves to the rest of the week at our workouts. And that the words of wisdom from John Ashcroft “Lessons from a Father to His Son” help us remain strong against the abuse the world inflicts on us every day in the rest of our lives.

Devo verse: 2 Corinthians 4:18 (NIV)

So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.