Why don’t we get fancy strobe lights and music?

Why don’t we get fancy strobe lights and music?

With the Dirty BIrds blowing a HUUUGGGEEE lead the night before, 16 MEN posted at DMZ to get an early start on preseason training (BRR not that far away) so we don’t suffer the same fate.

The Thang:

COP – SSH X20, Mtn Climbers X15, Diamond Merkins X10

Find a partner and grab one paver for the two of you – take said Paver to the lacrosse field behind Carmel Middle school for partner relays.   Partners rotate with one partner running to end of field and back with the paver while other partner knocks out as many reps of called exercises as they can.  Keep swapping until the team has done 100 burpees, 150 merkins, and 200 squats.  Finish with some Mary while we wait for the six.

Grab paver and head back up to tennis courts at the park.  Partner 1 does mini suicide on courts will partner 2 does called exercise and then switch.

• Round 1 – Curls, push presses, lateral extensions
• Round 2 – Curls, push presses, lateral extensions
• Round 3 – Low flutter with paver
• Round 4 – Russian twists – runner carries paver
• ROund 5 – Curls, push presses, lateral extensions

Head over to church for more partner work.  Partner one performs people chair with paver extended out front while partner two does another mini-suicide.  Three rounds.  I did get in the disclaimer ( a tad late) but fortunately no injuries occurred so Area 51 and Mermaid are libel free for one more day.

Finish with Wall Maktar Jai (Q fail) and Wall-tar Jai (Hops lead)

COT

Naked Moleskin

16 was a pretty good number for morning after Super Bowl (although it was pretty hard to watch for most of the game).  I remembered the Wall-tar Jai incorrectly from a few weeks ago.  I could only do 3 Wall Maktar Jai’s and now I know which one is worse.  I’m going to have a Wall Maktar Jai competition at Centurion my next Q.

One Eye Q’d Centurion last Friday and unleashed 100 burpees per man on us so the PAX should feel relieved they only had to do 50 at DMZ today (on average – my partner probably ended up doing 70 of the 100).  I think I found Agony’s kryptonite as he is usually way out in front of me.  The paver’s tend to even things out.

Hamlet and Agony led the chorus of complaints about not having a fancy strobe light and music.   Pay your back dues and I’ll bring out the extra goodies.  Pavers are always free.  Hops HC’d even though he saw the plan in a tweet Sunday night – man is always a glutton for punishment in the gloom.  It was so dark on the lacrosse field that I couldn’t see if we had any Larry BIrds and the tennis court suicides were too short to really get far out front.

Hannibal got picked by YHC because he is my BRR team mate #pickyourteamscarefully.

This one is sneaking up on me after lunch.  Thighs and shoulders now letting me know the work was pretty solid.  Of course, that could just be my age.  At least I wasn’t War Daddy – pretty sure that honor goes to GAAP.

Appreciate the honor of Q’ing DMZ.  It is the closet F3 workout to my house so it’s not like its an “inconvenience”.

Announcements

See me (pchepul@gmail.com) about getting involved in our efforts to teach boys about purpose, authority, and teamwork.  We can be flexible and you can involve your M and 2.0’s on weekend activities.

Hops mentioned something but I forgot – too busy trying to remember all 16 names #keygoalaccomplished

Agony took us out in prayer