The Chickens have Hatched

The Chickens have Hatched

I’m happy to confirm 14 PAX showed up for a Friday bootcamp at Covenant Day this am. Since I now understand the #51counts should only come AFTER the workout, rest assured for 14 motivated souls, the world is a better place. And with a thorough disclaimer, off we went…

THANG: Mosey to parking lot for COP n the parking lot, SSH x 20, 10 merkins, IW x 20, 10 merkins, Mtn Climbers x 20. Mosey across Fullwood into new neighborhood. Partner up, each runs opposite direction of the big outer loop, meet up for 10 handslap merkins, continue around and do 10 deep squats. Repeat x3. Mosey back over to new field at Covenant Day. Run 7’s with burpees on far end and plank jack on near end. Plank up for group. Mosey across campus to far East side. Triple nickel with derkins (feet up on wall) x 5 run across field, 5 squats, then back x 5. Mosey out of campus then AYG crossing the street and back to the cars for some Mary; Freddy Mercury, Flutter and LBC x 15 each. Done.

MOLESKIN: Pretty basic bootcamp today. Had a little confusion by half the PAX as to which outer loop to run in the new neighborhood. All good though. Lots of new manhole covers and some thick mud to deal with. YHC called an audible to the field to help clean everyone’s shoes. Great group, not too much chatter, we kept moving for 45 minutes. YHC took us out in prayer.

ANNOUNCEMENTS: Check out iTunes F3 podcast today at 11:30am as Witch Doctor is talking about nutrition. Having been the recipient of his prescriptions and advice at BRR last year, I think you should listen. Reminder to be sure to check with a site Q if you’re leading a workout and plan to attend a location on a different day than normal as these schools and churches are usually only aware of our presence on specific days and times.

Thank you everyone for coming out this morning and have a great weekend.