One Eye 500 – Centurion Edition

One Eye 500 – Centurion Edition

22 strong posted in the gloom at Centurion for an unexpected, but highly effective WIB like beat down. Here’s what we did:

• 5:30 – COP – SSHx20, IWx20
• Centurion mile – run up Little, right on Carmel, right on 51, right on Johnston, right on Walsh, right at the parking deck
• Assorted Mary while waiting on the six
• Mosey to the parking deck for the main event – The One Eye 500 – 5 rounds of 5 exercises (burpees, air presses, merkins, squats, LBCs), 20 reps each exercise and then run to the top of the deck and down the center staircase
• Assorted Mary while waiting on the six
• Centurion half mile – run down Walsh, left on Johnson, left on 51, left on McMahon, left on Little, left at parking lot
• COT

Moleskin

Strong group of PAX today. YHC has not been out to Centurion since early in my F3 days.  Great AO.  Definitely wanted to find a way to use the parking deck.  Mumble chatter was at a minimum – which means the workout was just hard enough. The 5 sets of 20 Burpees was definitely a crowd pleaser.  Strong group of Larry Birds – Rachel, About Time, Chelms, missing a few – that’s what happens when you are leading from the middle…  Was an honor to lead at Centurion today.  Thanks to Chelms for lending me the keys.

Aye.

One Eye

Announcements:

Saturday Coaching – see Chelms if you can participate in Saturday outings with young boys needing strong male leadership in their lives
Ronald McDonald House – see Abacus if you want to volunteer to serve dinner at RMH.