Down, Set, Hut! Hut!

Down, Set, Hut! Hut!

Posted on behalf of Troylette.  Before you read his words, read these:
There is no off position on Troylette’s HIM switch.  First off, no one EH’ed him; he just shows up one morning like a badass.  Then he just keeps getting better.  I know that’s the point, but not everyone’s trajectory is so straight.  When he Q’s, you can count on 30 – 187% will be stuff we haven’t done before (as you will see below). He’s fairly quiet on site (or more likely, he’s so far ahead of me I can’t hear him), but seems to have encyclopedic access to phenomenal memes for off site smack talk. I lack that skill, so all I can do is be his hype man.
He’s a regular for the 3rd F (Sanctuary), and has taken on a huge piece of this project mentioned in the Moleskin below. He’s just put the sandbag on his shoulders and ran with it. And brought stunning results, just coming out of the gate!
Oh, he also crafted a weight loss challenge whose structure is part fantasy football, part Roberts Rules of Order.  It’s heady, but 3 themes abide – show up, lead us, weigh less.
I’m so glad Troylette is part of F3.  He is sharpening all of us.

OK, back to Troylette’s BB:

Warm Up:
Quick Mosey to start of walkway behind school
Walking Lunges
Knee Up w/ hip rotation (Opening & Closing the Gates)
Straight Leg Kick (Toy Soldiers?)

Thang:
Partner Up and rotate between Dot Drill & Ground Exercise 35 seconds on & 10 seconds rest, and flapjack

Posse here again – Troylette had put 5 pieces of tape in a checkerboard pattern on each sidewalk square.  It felt like we were practicing for the Hop Scotch / Double Dutch Winter Nationals.  I kid because I sucked at it.

Mirror Drill (35 seconds work, 10 seconds rest, flapjack)

• Lunge position with right foot up shuffle side to side mirror partner x 2 (Left Tackle Stance)
• Lunge position with left foot up shuffle side to side mirror partner x 2 (Right Tackle Stance)

Mirror Lean Drill  (35 seconds work, 10 seconds rest, flapjack)

• Same as Mirror Drill except w/ partner leaning in and rotating to provide different points contact (chest, shoulder, back)

Mosey to end of walkway

People Bag Drill

Spread out across walkway and begin working way up with person on end going through people bag x2

• Side Shuffle
• Front Back
• Hop Over
• Bear Crawl

Troylette never gave the disclaimer, then stepped on my elbow during this drill. #SueTheQ

People’s Chair w/ rock Pass

Round 1 Left Side start w/ 5 rock raises & Right Side start w/ 5 steering wheels

Round 2 Left Side start w/ 5 chest press & Right Side start w/ 5 overhead press

Duck Walk back across sidewalk to main walkway and mosey to start of walkway

End with Partner Resistance Sled Work including 10 up downs

Moleskin:
Great work by the Pax and embracing something a little different this morning.  Had chance to bring out some of the old Football O-Line drills and modify with a F3 twist.

Had the opportunity to learn what old man strength was when going against Shop Dog at end when he was not giving any ground.

Got to hear a little chatter about upcoming game this weekend with BottleCap and Damascus leading way on Pats end, and Dirty Bird holding down for the Falcons with a whole bunch of bandwagon fans coming on to support the Falcons.  Rumor still has it that if Falcons win that in the following weeks days, Dirty Bird will be on Q.

Announcements:

More details about Debbie’s house project and opportunity to assist.  Below is link to gofundme page for donations, and further details will come out early next week on opportunity to provide assistance with project.  Tentative date is for President’s day weekend  Feb 18-19.

https://www.gofundme.com/debbies-house-improvement

Sign up Genius for manpower coming next week.

Thank you Bottlecap for taking us out.