YHC loves a good sand bag workout and felt like doling one out despite coming off a heavy Fat Camp Q by Argonaut the day prior. A 15-minute Pre-run was in order in which YHC had set a lofty goal to hit 2 miles in that timeframe. Bird Cage brought me down to earth and we settled for 1.25. Not 1, but 2 FNGs rolled up with their respective EH’ers (Tuck & Fallout). A bakers dozen it was, disclaimer given and off we went:
The Sand Bag Thang
Solid group at the Arsenal today and working in partners really seemed to push everyone. I know that we joked about my poor choice of words “relieving one another” in the sandbag workout but it was good to see the PAX pushing through the sprints to relieve their partner doing the heavy lifting on the bag portion of the workout. Look for everyday opportunities to ease the burden of those struggling with one.
Always an honor to lead and have a solid rest of the week. Over and Out
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