“But, it goes to eleven…”

“But, it goes to eleven…”

The PAX knew they were in for a rough day when guest Q announced himself with longest disclaimer in F3 history. Did I mention, “I am not a professional”? 20 fool hardy and winter-tested brutes emerged from the gloom to work up an icy sweat…

The Thang

Mosey to upper parking lot
Warm up
​SSH X 11
​IW X 11
​CDD X 11
​LSS X 11

Mosey to Strawberry Station 1
​Identify Speed hump traffic slowing mechanism
​Identify traffic circle
​Partner up: P1 runs the loop while P2 works, then flapjack – Diamond merkin X 11, LSS X 11, Plank when done
​Simba Q-jacked a few LBC’s into the mix

Mosey to Strawberry Station 2
​Keep your partner: P1 runs the loop while P2 works, then flapjack – Merkin X 11, Lunge X 11, Plank when done

Mosey to School
​Keep your partner: P1 wall sits while P2 works, then flapjack – Decline merkin X 11, Jump squat X 11
Another Q-jack called repeat

Mosey to Ball Field Bleachers
​Keep your partner: P1 works while P2 works, then flapjack (repeato) – Dips X 11, Step-ups X 11
​Plank when done

Mosey to the Track for a cool-down lap

Mosey to the parking lot for a little Mary
​Freddie Mercury X 11
​Rosalita X 11 (en Espanglish)
​Protractor (finish at 11 degrees)

Moleskin:
Thanks for patience with the Q – I think he did well to show up on time. YHC took the intermittent laughter as expressions of joy over participating in such a well-defined and structured workout. See you next week, when we’ll probably do at least 12 of everything. Welcome to Niles; the new blood performed well and the Force is strong with him. Also good to see some peeps I hadn’t seen in a while (that means you, Geraldo).

Announcements:
Savage Run coming up later this year. There are individual and Team options and it comes well-recommended. Check the interwebs/tweeter for further details.