The One and Only Floorslapper

9 dedicated Pax set out perfectly on time and organized. On a crisp morning for a carefully planned beat down.

Warm up: jog to lower lot
20 SSH, merkins, imp walkers, Peter Parker, squats, Mtn Climbers

The nickel nickel
25 dips, 25 squats, jog, 20 step ups, 20 incline merkins
5 times

Plank

Jog to track

Ladder with Turkish get ups
Ladder w merkins
Ladder w burpes
Ladder w jump squats

After that warm up
The Thang:

Suicides 50%, 75%, 99% effort

The warm down:
Mary: dolly, flutter, Bicycle, American twist, little baby trumps

Finishing burpees

Poptart author