Why Was Chedder Dressed as an Orange Traffic Cone?

Why Was Chedder Dressed as an Orange Traffic Cone?

12 convicts escaped The Big House on a ladder constructed of pain on a brisk Monday morning.  Cheddar upped the ante by dressing as an orange traffic cone.

Thang

Circle up around flag poles in front of baseball fields for COP:

• 20 SSH IC
• 15 Windmills IC
• 20 IW IC
• 20 MC IC

Dynamic stretching on way to middle of parking lot in front of fields.

Jailbreak Ladder:

Mosey around the parking lot in a figure 8-ish pattern, stopping at each end and halfway for 10 civilian count reps of a called exercise.  A different member of the PAX calls the exercise at each stop.  Perform the current exercise, then all of the previous exercises that have been called (ladder).

1. Tuck – Merkins (110 cum total)
2. Soft Pretzel – Squats (100 cum total)
3. Mr. Bean – Burpees (ouch – 90 cum total IF you did 10 each time)
4. Udder – Flutters (80 cum total)
5. Dumpster Fire – Box Cutters (70 cum total)
6. Cheddar – J-lows (60 cum total)
7. Tool Bag – Imperial Wakers (50 cum total)
8. Private Benjamin – Carolina Dry Docks (40 cum total)
9. Patient Zero – Dolly (30 cum total)
10. Hooker (FNG) – Shin Touches (similar to Chippy cross – 20 cum total)
11. AMTRAK (FNG) – Dips (10 cum total)

Moleskin

• Welcome FNG’s Hooker (Mike) and AMTRAK (Artie)!  Hooker lives just to the West of the AO and came to investigate the sounds and smells that have been waking him up on Mondays.  AMTRAK was trying to figure out what was worse, his first workout in years or being Mr. Bean’s brother-in-law.  Should have named that guy Raw Deal.  Keep posting fellas!
• Cheddar, apparently concerned for our safety, arrived to the workout dressed as an orange traffic cone.  Thank you Cheddar for your concern but this may be overkill as The Big House is already the safest AO in all of F3.
• Outback didn’t get a chance to pick an exercise, but still left his mark with some loooong flexed-pose 10-counts and the naming of FNG Hooker.  He also invented the Imperial Walker Shuffle when Mr. Bean released whatever died inside of him onto the world.
• Near-future VQ Tool Bag had a “creative” count on his first attempt at Imperial Walkers but figured it out and nailed his subsequent attempts.  Tool Bag, YHC will hunt you down for that VQ, which will most likely be the most entertaining workout of the year.
• Udder saved the ladder after YHC prematurely tried to move-on to the next station after Bean’s burpees.  #hero
• Soft Pretzel saved YHC from any legal liability by correcting YHC’s “modify at your own risk” to “modify as necessary”.  Thanks for lookin out, Softie.
• Dumpster Fire called his favorite exercise (Box Cutters) and then blew everyone’s mind by reversing the direction halfway through.  #crafty
• Recent FNG’s Private Benjamin and Patient Zero added solid rungs to the ladder. #rungupson
• Thanks to my man Mario for giving me the idea for a ladder workout.  #genius #dontblameme
• As always, thanks for the opportunity to lead.  Great to see this AO pulling FNG’s and getting good numbers.  T-claps to Dumpster Fire and Cheddar for their leadership.

Announcements

• Sign up for Richard Sheltra 10k, 5k & 1-mi fun-run which takes place on Sat, Apr 29th.  This event honors fallen firefighter Richard Sheltra of the Pineville Volunteer Fire Dept.  All proceeds benefit the “Richard Sheltra Memorial Fund” which provides materials for first responders.  A worthy cause and great opportunity to promote F3 in the Pineville area.
• Sign up for Savage Race, a 6-mile obstacle course race coming to Charlotte on May 13th. This is a can’t miss event.  See preblast here.
• Reach out to Udder or Wingman if you’d like to join Slack (private communication app used by PAX in A51 and SOB).