Where are the site Q’s??

Where are the site Q’s??

I took this Q from Madam Taussaud as he had a very important drinking appointment. I was just glad I could help him out.

11 men resisted the fart sack and showed up at 6 o’clock on a cold Saturday morning to better themselves.

The Thang…

First we head over to the parking lot by the hotel to warm up with the following:

All in cadence

SSH x 20

Merkins x 10

Imperial Walkers x 15

Windmills x 10

We then headed down to the fitness trail and split up into 3 groups for 3 rounds of the following.

15 – Big boy dips

8-10 good form pull-ups

8 – burpees

Then head over to the parking lot by Snyders and pair up for some team work and finish the following combined:

100 – Merkins

150 – Squats

200 – LBCs

Then head over to the wall for some muscle ups and sprint 20 yards to do some squats. 3 rounds of 10 each.

Then head over to the hill in front of TIAA for some 7’s. Burpees at the bottom and squats at the top.

Cross the street and get ready for some work on bagpipe hill. Head up to the snyders sign and give 10 merkins. Then go back to the start and do 10 bomb Jacks. Head back up to the top of the bridge and do 10 more merkins. Back to the bottom fo r10 more bomb jack and then find the 6 and finish the last 10 bomb jacks together.

Head back to the lochness picnic tables for some in cadence dips (20) and incline merkins (15).

Mosey back to the hotel parking lot for 8 – 8 count body builders in cadence.

Head back to the AO for some Mary.

Moleskin

Today we had a great group of men.

Nemo (Marlin’s 2.0) was killing it all day and making us old guys look well…..old. Torpedo was there for most of the workout, although he did have to make a quick trip to the gas station for something. Great to see you out again Torpedo. Chipotle said he would go find Torpedo so that he new where we were. Chipotle was either being a #HIM or didn’t like my workout. I am not sure which. I choose to believe the first option. Nard Dog showed up a bit late. He had some excuse about watching Frehley’s with binoculars until the wee hours of the AM. It was great to see Billy Goat out keep posting and pushing it. Great work today. Cheddar was back with his Jingling keys. Last time he was out he hid them on a tire and forgot which one. It was pretty funny watching him go all the way around the car to find them. It was also good to see Big Tuna back in SOB land. It seems he is now one of those Union County boys. Keep them straight over there. Gumbo was finally back from his fractured foot and pushing hard. Glad to see you healthy again. Great to see Catheter out again today. For the record that is 3 posts in his first week. Great work, don’t forget to post after your 9 days of early mornings at the hospital. I like teaming up with Marlin on the exercises a whole lot better than him punching me at Fight Club. Don’t let the respect fool ya. He has a hay maker that would knock you slap out.

Thanks for giving me the chance to lead. I appreciate all of the hard work from all of you.

FH