Sad Sally

Sad Sally

Moby’s song Flower [aka. Bring Sally Up] has been a staple when I Q.  This morning, since I was with the elite PAX at Joust, i decided to throw in a twist.  Instead of doing supine pull ups to the song, I was confident in the skill level of the PAX to execute “fireman push ups” to Sally.   After a confident and thorough explanation, one out of the three groups of four performed the exercise correctly.  For those who struggled [@Skywalker_F3 and @StonecoldF3] here is remedial video https://www.youtube.com/watch?v=Qd05K6uKyQw.  I will be sure to send this in a pre-blast or prepare a flannel board to illustrate next time!

The Thang:

Disclaimer: No ice, don’t make us do CPR on you and break your ribs.  F3 is not responsible – so modify.

Quick Mosey around parking lot.

20xSide Straddle Hops, 20xGood Morning Nashville, 20xEmperial Walkers…

Wonderful instructions for Fireman Push Up.  Q music…. 33.3% success rate [see comments above].

Mosey to Track. Run half lap do 15 burpees. Run half lap do 15 air squats.  Run half lap do 25 merkins.  Run half lap and do 25 LBCs.

Mosey to play ground.  Partner up.  Partner 1 is a timer who runs the exterior of the bleachers [1 lap]  while partner 2 begins 200 dips to be completed cumulatively.  Repeat with 100 pull ups.  Repeat with 200 Merkins.  Repeat with 200 LBCs.

Mosey to sidewalk for 75 yards of lunges.  Mosey back to parking lot for Dollys.

@Smokey_f3 took us out.

Thanks for the invite @Yeti_f3!

Those present: Stone Cold, Baracus, Sweeny Tod, Voit, Yeti, Mad, Sensi, Chin Music, Freedom, Dollywood, Skywalker, and Smokey