The Best err, worst? of McGee’s Q’s

The Best err, worst? of McGee’s Q’s

The backblast is coming in late today, but it’s still today.

20 Men posted at Anvil after a fair warning of burpees.  And burpees we did.

Mosey to the COP.

SSH, IW, Low Slow Squats, Merkins, and 10 burpees OYO

Mosey to lot next to 51.

Run from one end to the other, stop at each parking lot line for 2 jump squats – it’s a lot of lines.  AYG back.

Run from one end to the other, stop at each median for 15 Monkey Humpers.  AYG back

Plank with Mountain Climbers – 50 IC

Mosey to Hotbox.  3 rounds of split leg squats and derkins with a run around the light post.

Mosey over to portico thing-a-ma-bob.  Circle up for Mary.  Flutters, Dollies, Freddy Mercury, Heels to Heaven, Cross over Dollies, and LBC’s  (6 full minutes)

Some peoples chair then run back the car area and circle up.

10 minutes left for 100 Burpees OYO and in silence.  Use the time to reflect on family, friends and our brother McGee who is mourning the loss of his mother.  If you finish early, help other brother’s finish.

Moleskine:

After deciding 100 Burpees must be done at McGee’s AO to keep is 100 burpees a day going, I went all in and tried to pull of a Q that McGee would have done.  After reviewing a bunch of his backblasts a few themes emerged:

• Burpees, always burpees
• Leg day – every day is leg day.  Lots of legs
• Solid 6 MOM to really crush the core
• Running hills (too far away today to get back in time for burpees)
• Neck day – he never does neck day.  Does McGee really need more neck?

It is great to see the PAX #ShieldLock around a brother in need.  While McGee wasn’t at the workout his spirit was strong and 2,000 plus burpees were completed.

Thanks to Mermaid for the wonderful takeout.

Always an honor,

Alf

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