Death Valley Backblast: Good Morning Nashville [said like Good Morning Vietnam]!

Death Valley Backblast: Good Morning Nashville [said like Good Morning Vietnam]!

Good Morning Nashville [said like Good Morning Vietnam]!

The Thang:
It all began with a mosey and 20xSide Straddle Hop, 20xGood Morning Nashville (with lots of positive moaning/feedback) and 20xEmperial Walker.  The mosey continued down between the ball fields where we found a white board.

Think 12 days of Christmas:
1. Lap
2. Burpees
3. Air Squats
4. Pull Ups
5. Lunges
6. Dollies
7. Merkins
8. Monkey Humpers
9. Lunges
10. Flutters
11. Dips
12. LBC’s

This sucker built.  So, one lap and then 2 Burps.  Followed by another lap 2 Burps and 3 Air Squats.  Followed by another lap 2 Burps, 3 Air Squats, and 4 Pull Ups.  I think you get the picture.  Once you got to 12, we started to go back down.  We moseyed back to the middle school for COP.  Did a little Mary (LBC’s) and some more Good Morning Nashville just for Joker – who may or may not have been present for them.

3.6 miles of running with a lot of pain in between.

Those present were:  Sweeny Tod, Dollywood, Marge, Jet Fuel, Puddin Pop, Hopper, Prohibition, Jello, Chin Music, Gaffer, Witch Doctor, Lazy Boy, Joker, Floor Slapper, and Smokey

Evidently Geraldo was to Q this morning but was under the weather.  Hope he gets better!

Smokey