Oh shoot we need to get back!

Oh shoot we need to get back!

9pax decided to battle rain or shine , in big puddles and came out strong.

Warm Up – Mosey to parking lot next to the tracks

10 SSH

10 Merkins IC(In cadence)

10 Imperial Walkers

10 Peter Parker IC

10 Parker Peter IC

Run from Johnston Drive to Gym Community Center

5 merkins/burpees at each intersection

LBC – 10 IC(In cadence) till we wait on the 6

Reach the track around the lake on the parking lot

Partner Up

Split partners and go on either side and do 15 partner merkins when you meet. Do it twice.

10 IC Flutter

10 IC Dolly

10 IC Mountain Climbers

Get Back to parking lot

One partner runs to end of parking lot while other does Derkins

Total between both 100 Derkins

Repeat with 100 J Lo

10 x 6 count Burpees

Moleskin:

Was glad to do this one especially when it is so close to home. There is so much we can do , so many parking lots to explore.

At start YHC decided to just konk off. Private Benjamin reminded me of Murphys Law and sure does make sense. I think I also need a new watch or have to charge more often.

It had rained the last night but YHC totally forgot about it. All had to deal with wet shoes, also trying to find the path between the tapes and red mud.

Also the ladies working out outside the gym were kind enough to give a sweet hello to boost our pax around the lake. Always nice to get some encouragement and love!

After the Jlo in the parking lot which I hope everyone loved, YHC decided to risk on time (12 min left ) and do 6 count burpees. Maybe not the best idea as we just reached back in time!

Toolbag looked good even though I gave him awful amount of running. Now since I am writing this backblast late I did see Toolbag back in Bagpipe . He is looking strong and determined. I can take some inspiration from you brother. I need it for the Smoky Mountain Relay which I just started training.

Snowflake has been supporting for quite sometime , he will be having the q on 6/19/17. Yes we are booked solid but cant wait to see what he has in store for us. He looked solid for us.

Dumpster Fire looked strong. He also made sure we got the 6 on the loops around the lake which YHC totally supports

Pulp Fiction, Banana Boat and Patient Zero looked solid. Cinnamon and Private Benjamin looked great. Watchout guys they are signed up to q in July. I cant wait for the beatdown from them.
Announcements:

Private Benjamin is dry now !

BRR – Sept 8,9 2017 – Let me know if you interested

Search and Rescue – Please contact Paper Jam