FNG’s + Burpees = Makin’ Outland Great Again!

  • When:01/21/2017
  • QIC: Double E
  • The PAX: Horse Head, Madison, Hair Band, Bernanke, Bullwinkle, Sling Blade (FNG), Magic Attic (FNG), Double E (Qic)


FNG’s + Burpees = Makin’ Outland Great Again!

What do you get when you mix a Joke with a Rhetorical Question?

That Thang
Disclaimer thoroughly given at SVMS parking lot
Mosey to Disc Golf Basket for a little:

COP
SSH x 25
IW x 15
3 Count Merkins x 15
20 Burpees (10 x 2 FNG’s)

Indian Run to SVHS Track only to be locked out.
Turn around and Pin Ball Run using Lightpoles back near start.
Mosey to football practice field to get a combo rock (running + lifting) w/ Karaoke R/L, Shuffle R/L along the way.

Line up along End Zone Line and partner up
P1 performs called exercise with Rock while P2 carries their Rock ~ 60 yards to tower and back.Then FlapJack
Exercises:
R1 – Flutter w/ Rock Bench Press
R2 – Bicep Curls while P1 runs away / Tricep Extensions while P runs back
R3 – Ground to OverHead Presses
R4 – Rock Squats
R5 – Uneven Merkins with one hand on Rock & Switch hands after each 10 merkins

Partners Back to Back and perform Rotation Rock Twist Handoffs to the other partner 1 minute.
Reverse direction 1 minute.

Drop Rocks & notice an open gate to SVHS Stadium! Mosey to stadium.
PC with 50 x AP while everyone catches up.

Head to Stadium stairs for a little Stairway To Heaven:
This rendition included the following:
1 Round = Run Stairs to Top
5 x Bomb Jacks
Run Down Stairs
5 x Burpees
Run Up Stairs
10 x CDD
Run Down Stairs
20 LBC
Run 1 lap around Track (0.25 miles)

PC with 50 x AP while everyone catches up.

Repeato 2 more Rounds of Stairway to Heaven

Mosey back to Rocks to redeposit them back in rock pile!

Mosey back towards SVMS for:

3MOMARY
15 x Flutter IC
15 x Rosalita IC
15 x Freddy Mercury IC
Protractor w/ Multiple PAX angle 10 count callouts

DONE

Announcements
Sign Up to Q!  We need Leaders to step it up!
http://www.signupgenius.com/go/30e0f49aaaf2baafa7-f3outland

MOLESKIN

FIRST THANK YOU GLASS JOE FOR FORGETTING TO BRING MY PLATES TO THE PRE-RUN THIS MORNING. The PAX I am sure were probably as upset as I was to not have to push those little circles of death around!
Madison threw down the gauntlet to bring some FNG’s and he would do 10 Burpees for each FNG that came out. At some point Hair Band agreed to participate so I figured why not have everyone participate!  No man left behind! 20 Burpees for all.
Madison is doing a great job as a newbie Site-Q for Outland and EHing FNG’s.  We all need to follow his example.  He even provides shuttle service for anyone that would like to try all the Outland has to offer!
Horse Head continues to break his lofty #Refusenik records on a weekly basis.#NoMeansNo
Bullwinkle looks like Zach Galifianakis.  There’s no doubt there is some blood line going on there.  He posted for the first time ever Friday @ Overdrive and came back Saturday for a beatdown @ Outland.  Great to have you brother!  Keep coming out!
HB was doing a great job hanging and encouraging the FNG’s #HIM! I could tell he wanted more running during the workout.  Bernanke should do voice overs and even makes all the weird noises sound pretty cool #BeastMan!
Great having 2 FNG’s out today! Sling Blade (Carl) was putting in the work! Great Job Buddy! Magic Attic (Joe) is going to be a force to recon with during the workouts!  I hope you both come back and keep pushing each week.

FOR THOSE OF YOU THAT DID NOT COME OUT, SHAME ON YOU.  GET YOUR SIX OUT OF BED AND HELP MAKE OUTLAND GREAT AGAIN IN 2017!

Always Awesome to Lead this Great Group of Men!

Double E

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Glass Joe
7 years ago

The plates were great at Monroe. Thx!!!

Kidding. Just wanted HH to not have to refuse something else.

Madison
Madison
7 years ago

I’m glad GJ “forgot the plates”. Nice job adjusting the weinke on the fly. Lots of unexpected things thrown at you on Sat but you handled it like a #pro. Sorry Shep, Rhe Count & GJ weren’t there but they probably couldn’t have handled it anyway. #pokethebears

Horsehead
7 years ago

Running with things is going on the list.

Hair Band
7 years ago

Great Q keeping the PAX together, we were missing a bunch though, no Smokey or Bonhoeffer either in addition to the ones Madison mentioned.

Good to know the gate to the tires is open, we need to revisit that area!

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