I first want to preface that I am no way taking credit for coming up with this myself. All the credit goes to Pebbles for putting this together couple years ago. With all my travels at the end of last year and with my final destination in New Orleans… let’s just say I needed to get back on the wagon. I’m sure some of you can relate!
F3 WARRIOR NUTRITION CHALLENGE
Start Date: February 6, 2017 (The day after Superbowl)
The following program is adapted from the F3 Detox Challenge completed a couple years ago. It is a 6 week nutrition program designed to get you leaner, stronger, and to perform better. The program is broken up into 3 parts; The Base Program: This is the bare minimum (minimal effort) to participate. The “Accelerator” Options: These are optional additional commitments designed to get you better and quicker results. You may select none, all, or any number. The Weekly Challenge: These will be challenges thrown out week to week to keep things interesting. Remember that this is a verbal commitment to your fellow PAX. Expect to be held accountable and think of your brothers out in the trenches with you when you feel your will power wavering.
You will receive ONE cheat MEAL (not day) per week – Try to keep it in moderation – Example; Have a burger, but make it at home and skip the fries OR Have a couple beers (not 6). Don’t sabotage yourself.
This options may be added to the base program a la cart and are designed to boost your results. You may choose just one, all, or any number.
These will be thrown in as we move through the program. WEEK ONE – Take this first week to begin The Challenge. WEEK TWO to SIX – To be announce by myself (Bounty Hunter) through Slack and Twitter.
Here are some meal ideas along with some recipes courtesy of Gump.
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