AYE. For the A51 PAX who spurned the Joe Davis Run, YHC brewed up somethin’ really special to punish all of us for not being better people and supporting a great cause. Plus, Banglaore (FNG) texted, and I quote, “make it difficult…very difficult” for his first post. So I did my best. Here’s more or less what transpired, as far as I can remember. It’s amazing how much I forget in 3 days…
THE THANG
10 Burpees for a little appetizer
10 SSH + 10 Burpees
10 Merkins
The Lap – Parking lot next to cars, up North Face and around Calvary with 8 pain stations
Lap 1 – 10 Jump Squats at each station + Mary and plank at the finish
Lap 2 – 25 Merkins at each station + Mary and plank at the finish
Lap 3 – 20 Freddie Mercuries at each station
Mary – keep feet elevated, close it out with 50 cadence Mountain Climbers
Lap 4 – 10 Burpees at each station + Mary and plank at the finish
Lap 5 – Run yer arse off
Sprint to first light pole
Sprint to second light pole
Sprint all the way back
Duck walk to first light pole
Lungewalk somewhere in there
I think that was it but, like I said, I can’t really remember
YE OLDE MOLESKINE
#horseneck OUT
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