Smokey’s 12 days of January ladder on the 14th of January

Smokey’s 12 days of January ladder on the 14th of January

The temperature was right, but the date was wrong!  11 men showed up for the pain this morning.  It was the 12 days of January on the 14th of January.  Don’t be confused it was horrible.

The Thang:
It all began with a mosey to the elementary school.  Halfway there, to let the hard breathers to catch up, we did 20xSide Straddle Hop and 20xEmperial Walker.  The mosey continued to the wall for a short BTW and then it hit the fan….

Think 12 days of Christmas:
1. Lap (1/8 mile)
2. Burpees
3. Air Squats
4. Pull Ups
5. Lunges
6. Dollies
7. Merkins
8. Monkey Humpers
9. Lunges
10. Flutters
11. Dips
12. LBC’s

This sucker built.  So, one lap and then 2 Burps.  Followed by another lap 2 Burps and 3 Air Squats.  Followed by another lap 2 Burps, 3 Air Squats, and 4 Pull Ups.  I think you get the picture.  Once you got to 12, we started to go back down.  We moseyed back to the middle school for COP.  Did a little Mary (LBC’s).  Had a minute left.  Because of a sharp comment by HairBand, the PAX finished up with 5 Burps OYO.

Over 3.5 miles of running with a lot of pain in between.

Thanks for the opportunity!

Smokey