No running. SIKE!!

  • When:1/14/2017
  • QIC: Mighty Mite
  • The PAX: Madame T, Frasier, Mic Check, Billy Goat, Paper Jam, Tootsie, Escobar, Wild Turkey, Lex Luthor, Outback, Overhead, Mighty Mite(QIC)


No running. SIKE!!

12 pax that weren’t running Joe Davis ended up running a 5k anyway.  Please excuse spelling and grammatical errors, written from a phone.

The thang:

Mosey to the bull ring and circle up for a quick warm up

Ssh × 20

Iw × 15

MC × 15

Side lunge x 5

4 laps around the bull ring with a different called exercise for each of the parking lot entrances(20 give or take) along the lap.

1st lap: 2 burpees each

2nd lap: 10 squats each

3rd lap: 5 marlins each

4th lap: 20 lbs each

With the clock running out the pax moseyed to the fitness trail for some AMRAP pull ups and planking.

Mosey back to the launch with some lunge walks on the bridge.  MT and YHC led some Mary to burn out the last 2 minutes on the clock.

Various tracking devices had us at about 3.15 miles.

Moleskin:

Wild Turkey and Paper Jam were both out early for separate pre runs.  WT reportedly did a little less than 3 miles.  PJ reported 15 miles.  YHC is skeptical.

Let Luther completed the whole workout with a ruck on.  He was among the leaders on several laps around the ring.  Strong work!!

The form police were out in force.  Several pax who weren’t even in attendance were called out.

Frasier was supportive of the six and ran with them for the first 3 laps but turned on the afterburners for the final lap and finished well before the rest of the pax.

Mic Check completed his pull ups on the high bar while YHC worked the the low bar.  The sight was humorous.

Thank you for the Spanish lesson, Escobar.

YHC was inspired to run a little bit from WT’s lifeguard tweet yesterday.  The Friday twitter campaign is always a fun part of the week.

Announcements:  Stonehenge closed next week for convergence at DaVinci.  6:30 AM at Blakeney Chick Fil A.  Mic Check and Tuck on Q.

Tolkien is on the hook for all his Joe Davis Burpees before he can go to coffeeteria next week.  Should be fun to watch.

Thanks to Tolkien and WT for the opportunity to Q

 

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Paper Jam
7 years ago

I understand your skepticism about my pre-run report. To clear up your confusion, the quantity was accurate but I did not specify speed, time or distance. But no worries, confusion is common among NC State folks, as proven last Sunday, there were a certain number of Wolfies confused about their ability to play basketball.

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