It’s about time….

It’s about time….

Thang:

VQ- After 2 ½ years of doing F3, I finally Q’d Bagpipe

Disclaimer was given and we headed out across the street and circled up.

COP:

SSH x20

IW x15

Low slow squat x20

Mountain Climbers x20

Mosey to Ballantyne Corporate Place, bottom of the hill in front of TIAA

Run up to the bridge, plank when you get there

Headed down to the big lot behind BofA parallel to I-485

Suicides using the 6 light poles

Gather at the TIAA loading dock for people’s chair

Right leg out

Left leg out

30 arm raises

Headed back across the street to the back of the Lance building patio area

Partner up- 1 partner runs around the Lance building, second partner cycle through 10-Dips, 10-step-ups, & Incline Merkins. When runner gets back switch. Everyone goes twice

Mosey to the office building on the far side of Lochness

Still with your partner- 1 runs around Lochness as the timer, partner 2 picks any exercise till partner gets back, each go once.

Everyone back- get on your 6. Jack Webb Ab’s. 1-Heels to Heaven & 4-LBC, up to 5 H2H & 20 LBC, and back down

Head back to launch spot for some mary

We’re done!!!!

Announcements:

Makeup date for Joe Davis is this weekend 1/14/2017

Get your Mud run teams together for 5/10/2017 USMC Mud Run

Moleskin:

Great work by all.

Guess I should have been a little bit more patient, didn’t wait for the Swift fellas (name’O rama) Apologies Bratwurst

As expected a little mumble chatter about the Jack Webb Ab’s. Feel the burn.

Tried to stay moving with the chilly temps.

Strong group this morning.

Doc McStuffins was running with the wind

Fire Marshall was strong, fighting through knee pain

Frack was taking out his Raiders frustration on the workout. He’s a beast

Strawberry was flying around the Lance building, must be the shoes

Good to see Gumbo back coming off injury (try to keep it under 40 miles per week)

Tagalong looks like he never went on paternity leave

You can always count on Big Tuna, happy birthday week

Paper Jam always giving his all and pushing hard

Nice to see Outback gracing us with his presence, no Swift this morning

Fallout was a pace setter for me…I was trying to keep up

Thanks to Bucky and Morning After for the opportunity to Q this fine AO