Finish Strong

Finish Strong

How do we finish the last Overdrive of the year? #F3Strong

Partner up with like size bells for catch me if you can around the parking lot.
P1 Farmer Carry
P2 10 Merkins

Flapjack until back to the starting point.

COP
SSH x 20
IW x 20
Manmaker Merkins x 10
Low Slow Squats x 10

The Thang
Stations have been set and they include the following:

1. Overhead press (with ruck/sandbag) lunge walk up side walk to 2nd tree and back about 50 yards.
2. Plank sandbag pull throughs x 10
3. KB Swings x 40
4. Step ups x 40
5. KB Snatches (turn those watches around!) x 10L 10R
6. KB Clean and Press x 10L 10R
7. Run a #HairBandMile

Repeato until time called. We got through 3 rounds, Madison may have started his 4th.

6MOM
Flutter press w/ bell x 20
Dolly x 25
Rosalita x 20

DONE!

Moleskine
Strong work out there by everyone! Looking forward to 2017 and we all need to make an effort to kick up our EHing levels to get some FNGs out to all the workouts.

Always and honor to lead.
Aye!
HB