Christmas Convergence

Christmas Convergence

24 men showed up at Carmel Road Park for a special DMZ / Matrix post Christmas convergence.  Here’s what we did:

• COP — SSHx25
• Run to Carmel Presbyterian Church and plank on the six
• Sevens on the horseshoe with Hand Release Merkins and Turkish Getups
• Mary while waiting the six
• Run to Broad Hollow Drive and plank on the six
• Mosey to the bottom of Broad Hollow for Partner work — 3 exercises (Merkins, Squats and LBCs) with 200 reps of each.  P1 does the exercise while P2 runs to the top of the hill and back
• Mary while waiting on the six
• Run to the entrance of Carmel Middle School and plank on the six
• Run back down Camilla stopping at each of the 9 driveways on the left and the end of the street for 5 burpees
• Mosey to the Church of Charlotte and plank on the six
• People’s chair / air press — 3 sets of 25
• Mosey to Carmel Road Park parking lot for 6 minutes of Mary
• COT

Moleskin

Great group out there today.  YHC wanted to burn off the Christmas feast with a combination of running and exercise.  Mumble chatter tells me that I was on point.  Thank McGee for the Burpee ladder.  YHC wanted to help him get his 100 burpees in for the day.  Kirk showed up late — even with the 7am start time and was hoping he had already missed that part of the workout.  Always an honor to lead this group of men.  Aye

One Eye

Announcements

DMZ will converge at Matrix next week (1/2).