Shoot for Stars, Finish in Clouds

  • QIC: ColdCuts
  • The PAX: Kirk, Pele, Swiper


Shoot for Stars, Finish in Clouds

5:26am.  Crickets.  Will anybody else post after Panthers MNF and in the thick of holiday party season?  Damm it, yes.  2 regulars roll up and 1 guy jumps out of the woods.  The plan: 5 pain stations on the premises in a star circle pattern.

The Thang:

Start with the Figure 8 mile (Edenbridge, left on Windyrush, right on Sheffingdell, left on Jasmin. return however you like)… Station 1: jungle-less gym for 10x pullups.  Station 2: concesion stand for 20x derkins.  Station 3: between back baseball fields for 30x plankjax/makhtar ndiayes.  Station 4: over by batting cages for 40x squats/lunges.  Station 5: in the shadow of the pullup bars for 50x LBC/russian twist… rinse/repeat 4x with bonus 4th quarter of AYG in stations 1,2, and 5 for pullups, derkins and freddy mercurys to exhaustion.  AYG squats is not a good use of time… Finish with another Figure 8 mile.

The Moleskin:

Where to start?  I’ll break it down by contestant.
1) Kirk- in today’s Larry Bird voting, he was the only one to receive zero point zero votes. The quantities listed above were more of a guidleine than a rule for him.  But there are 3 F’s in F3 and Kirk excelled in 2nd and 3rd.  The Miller Lite hat and tales of his former assistant totally redeemed his morning.  And great take out.

2) Pele- was unaware that there were 7-figure houses across the street from his domicile.  Bonus neighborhood recon: some of those houses must house strippers.  All the signs are there: “interesting” location for building, that loop smelled like strippers (I’m told), and street name mis-spelled (Jasmin!).  Pele will now re-route his dogs from crapping on the OPE fields to his new favorite building site.

3) Swiper- YHC felt a war coming: a flatulence battle.  YHC prepared with an assortment of pre-game fruit.  The battle started as usual- crop dusting in the first mile.  After that, Swiper took over.  Derkins- boom.  Mary- bang.  Final mile- still going.  I had no answer.  Like the Subject line says, it was a cloud of gaseous ass… Something you might not know about Swiper- he has combat training.  He performed a perfect barrel roll after a sniper picked him off in the fields.

4) YHC- my dog woke me up at 3am as a raccoon taunted him outside our house.  I have a really awful winter hat, which I will wear the next time you come to SoFaWiB.  I know i’m forgetting a lot from the morning and yes, my kids were probably late for school as a result of it.  Thank you for the opportunity to lead.

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Voodoo
7 years ago

Sorry to miss the workout, Cold Cuts. Between the group Christmas party last night and the 4 y.o. 2.0 climbing into bed around 4 something, I just couldn’t escape the fartsack this morning. I’ll be DR next week, but look forward to getting back out there with the SOFAWIB pax.

Kirk
7 years ago

Reading this with a free Miller Lite in hand, and my disappointment level is around a creepy child crawls out of a television, sliding scale that it is. There were approximately 8000 quotes you could have used for this BB title. You chose none. The incessant, sometimes witty, banter that lasted the better part of 40 minutes has been reduced to fart jokes. Shame shame shame. The workout itself seemed like it could have been difficult. T-claps to Swiper on 14ish chin-ups (grip shift) on the last set.

And for the record, I always refusenik Mahktar Ndiaye’s.

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