Keeping it Simple

Keeping it Simple

Thang

• Swift mosey towards the hot box and circle up for COP
• All IC: IW x15, LSS x15, Merkin x10, Mtn Climber x10, Low Plank Jack x10
• Mosey to the rock pile and pick a lifting rock
  • 10 Rockies, 10 Thrusters, run w/ rock to 1st light, repeat and run to 2nd light, repeat and plank. On your 6 for LBC.
  • About-face and return with 10 bicep curls, 10 tricep press stopping again at 1st and 2nd lightpost to repeat exercise set. On your 6 for Flutter, High Flutter, Dolly.
  • 10 rock squats, 10 merkins, leave the rock and suicide to 1st light and back
  • 10 rock squats, 10 merkins, leave the rock and suicide to 2nd light and back
  • 10 curl & press, 10 low plank jack, leave the rock and suicide to 1st light and back
  • 10 curl & press, 10 low plank jack, leave the rock and suicide to 2ndlight and back
  • Return rock to the pile
• Mosey to light about 50 yards from the hot box
  • 5 burpees, sprint to hot box, 10 donkey kicks, return to start and plank
  • Repeat 5 burpees, 10 donkey kicks, add 20 dips, return to start and plank
  • Repeat all previous and add 10 step ups each leg
  • Repeat all previous and add 10 jump squats at the bottom of the grass hill
  • Repeat all previous and add bear crawl up hill, 10 CDD at the top
• People’s chair at the hot box for the 6
• Hustle back to launch with the clock running out
• Thanks to Squid for the takeout

Moleskin

Rachel led the way most, if not all, of the morning. YHC was in the 4 or 5 o’clock position, not quite the 6 but almost there — too many Larry Birds to name. Strong work going on at Anvil today. Good to see Champagne lifting and working the arm and Mermaid almost looks like a runner again. Ascending exercise sets at the end worked out pretty well and we might just need to make a full workout of that sometime soon.

The M has been taking Wednesdays lately so I have not made it out to Anvil in a while. Anvil was my V-post (back when Purple Haze used to workout) and is still one of my favorite places to go. Great AO and, more importantly, a solid core of guys who always push hard and make sure to bring the 2nd F, usually in the form of complaining to taunting the Q. Plenty of that today when it came to cold rocks, wet pavement, and low plank jacks. Not a word about burpees though. After McGee’s 200 burpee beatdown last week, today was child’s play. The workout was tough but the time flew by thanks to this group of guys. I had a blast and appreciate the opportunity to lead.

It’s late, that’s all I got.