Flippity Doo Dah

Flippity Doo Dah

There was a constant drizzle that covered the landscape this morning.  With no cover to be found or more realistically no cover sought, 15 of Area 51’s soggiest souls got up and got after it.

The Thang

Although I have a pretty good idea of what we covered my backblast is subject to some poetic license as we may have covered these items in a different order.

Warm up

Quick lap around the field followed by:

SSH, Mtn Climbers, Imperial Walker and Merkins

Welcome to the tires

The crew split into two teams of 7 and 8 a piece.  Each responsible for a tractor tire.

Round 1 – Race around the field doing tire flips

KB Swings – 25x

Round 2 – Carry the tire in teams of two men to one of the four corners, pass off to second set of team member, etc.

5 Burpees when each team of two reached a corner – total of 20 Burpees

Lawn Mowers – 15x each side

Round 3 – Bear Crawl

Burpees with kb – 10x

Flutter Press – 10x

Shoulder Press – 25x

Lawn Mower Row – 20x

Jog the field one more time

Burpee kb press – 10x

Moleskin –

Thank you for letting me lead the crew out there this morning.  I always enjoy getting out there and find that I wake up about an hour early because of the excitement of leading a workout.  Great job out working hard and encouraging the other guys.  A real spirited effort which will pay off with numb hands and sore back later in the day.  Special shout out to Tweetsie and Lois as they are getting out there consistently and it shows – both of them manhandled the tires out there this morning.  Excellent work.

Let’s all make an effort to be positive impacts on our family and co-workers as we go out there today.