A Wednesday like any other…

A Wednesday like any other…

12 men stepped into the best lit middle school parking lot in SCLT on an uncertain morning to keep moving forward. An even dozen is a great number for the first 2 F’s and we embarked into the darkness for some old school favorites:

Mosey to track for a moving COP

Half a lap and an exercise, rinse and repeat (like an old school Harley workout) – ran a full mile and did SSH, IW, Squats, Mtn Climbers, Lunges, Flutter, Freddy Mercury

Pair up for some laps and exercise – P1 runs while P2 exercises – 2 rounds with merkins and squats

Mosey to the baseball bleachers for stations
10 merkins, 10 supine pull-ups and 20 step ups – 2 times through

Mosey to the Semi-Gloss Shack for some People’s Chair with Block Presses (yes there are still some blocks at DV)

To the bottom of the dark, uneven hill by the parking lot for 7s – burpees at top and squats at bottom

Bear crawl to top of hill

Finished the last 90 seconds with some Flutters and Rosalita

Moleskine:
1) Runstopper needs a sign to answer the questions about Ninja Turtle – must have heard him answer the same questions 3x during the moving COP. Good news is that NT is doing well and close to the starting point of the BRR in southern VA – really amazing to think about that hike
2) Joker’s Wolly Vest has a broken zipper. When he warmed up and took it off he had to slip it off like a dress. Think he should add a new one to his Christmas list.
3) Even during the workout Semigloss wants to go to the john – taking up the position closet to the bathroom door for People’s Chair
4) Dollywood and Ringer pairing up on the exercise and a lap left the rest of us in the dust – young legs
5) YHC has had the privilege to lead 2 workouts this week and has been taking inspiration from things I remember from the 4+ years I’ve been involved in F3. Certainly something I’m thankful for as we head into the holiday season.

Announcements:
Soccer Arms Cup coming up – players and spectators welcome.
Holiday Party sign up