ImANIMANLations! (AKA Animal impersonations)

Animal House!  There was something weird in the neighborhood at The Valley South this morning.  It got pretty “hairy.”  No lions and tigers, but lots of bears and other creepy crawlies.  The 5 faithful worked hard to criss-cross the huntingtowne farms elementary school parking lot doing our best impersonations (perhaps imanimalations is a better description).   I think I even heard some animal noises toward the end!

Warm up

• SSH X 40 IC
• Squats X 20 IC
• Imperial Walkers X 30 IC
• Head Rolls – Because I needed it!

Animal Physical Training

• Bear Crawls across the bus lot
  • Flapjack
• Crabwalk across the lot
  • Flapjack Backwards
• Frog Jumps across the lot
  • Flapjack Backwards
• Crocodile pushups across the lot!
  • Pax needed a 10 count
• Bear Crawl Back
• Duck Walk across the lot
• Bird Dog at that end X 10 IC
  • Flapjack X 10 IC
• Bear Crawl back
• Starfish jumps across the lot (Forward Squat jump into a star position)
• Sea Turtles (on your belly, hands out and feet together, both in the air.  Hands back feet out keeping in the air)  X
• Bear Crawl Back
• Inch Worm pushups across the lot
• Kangaroo jumps back (like frog jump with feet and knees together)
• Lateral Ape Walk across lot
  • Flapjack
• Flying Squirrel (it’s a burpee broadjump) across the lot
• Donkey kick burbees X 10 OYO
• Flying Squirrel back

Mary

• Plank it out until the 6
  • right arm high, right foot high
  • regular
  • left arm high, left foot high
  • 6 inches (Wojo with the 20 count)
• LBC’s X 30 IC
• Rosalita’s X 20 IC
• 6 inches (20 count)

Mosey to the Flag (all of 20 yards away!)

Endex

COT

This was Ghost Q for Godspeed who was up for Q today but had to go and move to Charlottesville VA.  Shout out brother.  You will be greatly missed but I have a feeling your animal PT will continue to come back to haunt us!  Flop sweat on this workout came early!, about the crocodile, which is rather fitting since they are a swamp animal.  Guys worked hard and did something a little different.  Thanks playing.  Enjoyed it.

Announcements: Tudoring opportunities

GOP took us out: prayed for Funny Farms bosses brother who was hit by a car on his road bike, and for his uncle who has leukemia.