Extra Credit

Extra Credit

Thanks for coming out to shake off Halloween! Great group and effort.

Disclaimer given

Mosey to warm up: 12 each in cadence
-Bulgarian Ball Busters (YA! YA!)
-Imp Walker
-slow squat
-Peter Parker
-Mtn climber
-Freddy Mercury

Mosey mad parter up:
-parter 1 wheelbarrow 2, do 12 ab throws
(Flapjack and do x2)
-partner 1 piggyback 2, do Derkins off 1s back
(Flapjack and do x2)

Mosey to pond/hill:
-12 Diamond Merkins at bottom, 12 jump squats at top, do pond lap and 12 Wide Merkins (x3 rounds)

Mosey- 12 handslap Merkins
Mosey to short wall:
-12 dips
-12 jump ups
(X3 rounds)

Mosey for MARY:(called out by PAX clockwise)
-heels to Heaven
-box cutters
-protractor
-LBC
-J-Lo
-sit ups
Modify to Mountain climbers (50 in Cadence!…McGee)

Mosey and finish strong!

Moleskin:
Thanks for coming on out. I’m sure some late parties so I appreciate peeling out. Good banter all along. Bulgarian Ball Busters- ha-YA!!! Frehlys requested extra credit for heavy lifting. Done! Good plank and MARY between – thanks Ice9, McGee.

Announcement:
-holiday party-really need sign ups asap (madame T tweeted last night)
-Joe Davis run soon- sign up
-Big House new site launching 11/14 Pineville Police Dept site Qs Dumpster Fire and Chedder.

McGee thanks for taking us out. Always honored to lead!
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