3 Teams of 3 at Area 51 Today!

3 Teams of 3 at Area 51 Today!

Posted on behalf of O’Tannebaum

7 men showed up at 7 am and 2 a few minutes later for a stimulating October surprise on the wonderful fields at McKee Road elementary school!

Begin with 1 mile Fun Run down through the lower field, through the woods and the neighborhood, and back accross the soccer fields where we picked up Matlock and Floorslapper.

Line up on the lower lot for SSH x 20 with side lunge across and repeat.
Plank and Peter Parkers in cadence x 10
Plank and Merkins in cadence x 10, Mosey to small field with track (under repair) for Team Work.

Start with teams of three:
One man runs the length of the field, at each end team members are doing burpees x 5 and called exercise (squat jumps) (merkins) ladders 10-20-30-40.

Mosey to the wall for BTW 2 sets holding and walking plus one set reverse hand stand and wall merkins.

Mosey to playground for Pullups & Dips (3 X 15-10-5) with a short run in between.

Next, on your back with the “dying cockroach” and Knee ups 3 X 15-10 (last set 5 toes to bahh).

Finish with Modified Starfish (modified to three stations due to time). Merkins, One leg Squats, Dry docks X 20

Mary—Freedie Mercury 2 sets in cadence X 10, and LBCs X10

Mosey to finish COP

We stayed together as a group for most of the workout! Everyone performed well and is better for it! Thanks for following my lead and letting me boss you around! Matlock shared a special family story regarding his wife’s successful transition at work and we remind everyone of the Joe Davis run coming up in the future.