“…and I approve this message”.

“…and I approve this message”.

A lucky group of 13 Pax climbed out of the fartsack to kick of their Friday with a DRP. Here is what went down:

Token warmup to let LIFO Scabby park and catch up.
SSH x 25
Merkins x 10

Partner up in groups of 3 for grinders. Abacus helped the State grads with the math.
One man from each team heads back near launch lot, land waits for relief. One man starts called exercise (Merkins, Squats, LBCs). One man runs between groups. Rotate through 3-4 cycles.

Head to the deck for some leg work.
Run forwards up one ramp, run backwards on next ramp. Alternate up to the top.
Bear crawl to other side of top deck, Mary x 15.
Bear crawl back, Mary x 15.
Run down steps, Rinse and repeat.
Burpees at top?

Ran across top deck to far stairs, run down for “treats”.
Back into groups of 3ish for Hairburners for 3-4 rounds.
Team Squats; take turns w Olympic plate! doing squats! until team reaches 100. Al Gore while you wait.
Mosey to practice field, line up.

On paper, this looked good. All facing one direction, shoulder to shoulder, Pax do 5 Burpees, then drop into Tunnel of Love position. Man on far left breaks off, does 5 more Burpees, and crawls thru the tunnel. Each man in turn, 5 Burpees, thru tunnel, back in position at the other end. 10 Burpees and 2 minutes of Plank can really suck.
Mary on the field.
Run back to plates and team splits time carrying back to YHC’s car. #TomSawyer
2 minutes of Mary and your done.

Great work by all. A lot of Larry Birds on the ramp runs.
It was a departure for mean not to do Pusharama. I trust everyone got their money’s worth. If not, see Mermaid for a full refund.

Announcements
Joe Davis Run – Price goes up Monday
http://joedavisrun.com

Christmas Party December 2nd. Firethorne Country Club, to benefit Operation Sweet Tooth.
f3nation.com/2016/10/11/south-charlotte-christmas-party-2016/