15 is not only more than 11, it’s better?

Warmup run once around track and then to parking lot

– Side Straddle Hops (25)

– Merkins (10, 4-count)

– Mountain Climbers (22)

– Imperial Walkers (20)

– Low Slow Squats (15)

Mosy to dugout

— do 15s

— start with 14 push-ups at top of hill, 1 squat at bottom — then 13/2, etc.

— again with burpees/jump squats but total of 9 instead of 15

Mosy to Track

— partner up

— partner 1, 1 lap on track

— partner 2, pull ups

— flapjack

plank, right leg high, left leg high, etc

Mosy to wall by school

— Wall sit for one minute with 50 arm raises

— Wall sit for one minute with 60 raises

Mosy back to parking lot

— Count of 25 pax

— Name-a-rama:

Booyah now reporting – We had 2 FNGs this week.  Sanka brought Elizabeth(hospital name is King so … and Safelight and Boerewors brought Haka.  He hails from New Zealand but Outback was already taken(yes, we know the Outback is in Australia) so he for some reason gets a wonderful and non-embarrassing name.

Another STRONG turnout at Peak 51.  Hope we don’t get skeered once the weather turns cold.