An Old School Skunk-kinda day

  • When:10/25/16
  • QIC: Stone cold
  • The PAX: Fletch, Fault Line, Hardhat, Freedom, Bulldog, Witch Doctor, High Tide, Horsehead, Chin Music, Lex Luther, Lois, Hoover, Soprano, Tweetsie, Harley, Swiss Miss, Driftwood, Spackler, Tackling Dummy, Orange Whip, Retread, Prohibition, Sanka, Tulip, Arena, Dollywood, Yeti, Stonecold.


An Old School Skunk-kinda day

YHC got this from Harley last week: “I highly recommend something to take the wind out of the smack talkers early, ha!”

So, the plan was made and 28 showed up to get the wind knocked right out of them!

Warm-Up
Good mornings x 10
KB Squat Stretch
10 Swings
5 Burpees
20 Swings
10 Burpees
30 Swings
15 Burpees
40 Swings
20 Burpees
10 count….yes, even at Skunk (sorry TR, we were gassed)

Mosey to Church lot:
Teams of 3
Pt #1: The Runner (Timer)
Pt #2: Single Bell man on the Hill (Goblet Squat, Viking, Snatch)
Pt #3: Double Bell man bottom of Hill (Cleans, Clean & Press, High Pulls)
Rotate around for 3 laps, doing said exercise at each until runner get to you, then switch.

Partner- catch me if you can around church back to parking lot

KB Abs:
Dolly press x 15
KB Crunch x 15
Flutter press x 15

COT

Ye Olde Naked Moleskin:
Harley, was that what you were looking for? Order up, enjoy!
6 men started out with the 0500 preSkunk to “catch Fletch” but instead ole Fletch had to catch us AND he did. #LIFO
The Team portion was easier executed than to explain…poor communication, I guess.
Nice to have Prohibition out for his virgin Kettlebell workout..go tell your skinny arm running brethren.
Lots and lots of moaning, groaning and grunting…F3 music. And yes, my bad for not having any tunes doing the Swing/Burpee kick in the teeth. I’ll leave that to Fridays at Kevlar.
Way to hang in there this am fellas. The catch me if you can at the end is not for the weak gripped man.

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Horsehead
7 years ago

Smoke

Spackler
7 years ago

Weed?

Harley
7 years ago

Well done, no complaints on the intensity of that workout…and the smack talking from a group of 28 was minimal. Finishing with the catch me if you can / farmer carry was brutal.

Bulldog
7 years ago

Great Q Stone Cold. Brutal warm up. Heard Horsehead crying for some imperial walkers early on! Old school beat down for sure

Prohibition
7 years ago

Good stuff today fellas. I appreciate the welcome and all the instruction I recieved throughout the workout. Thoroughly enjoyed the change of pace and I’ll certainly be back. Maybe I can convince Purple Haze to move Fast Twitch to a different day so I can be here every week. I need it for sure!
SC – I about crawled back to my car on the 3rd (let alone 4th) round of the warmup swings/burpees. I’ve got a ways to go…

High Tide
Reply to  Prohibition
7 years ago

Next time, just “modify” the burpees. #protip
Glad to have you out.

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