YHC got this from Harley last week: “I highly recommend something to take the wind out of the smack talkers early, ha!”
So, the plan was made and 28 showed up to get the wind knocked right out of them!
Warm-Up
Good mornings x 10
KB Squat Stretch
10 Swings
5 Burpees
20 Swings
10 Burpees
30 Swings
15 Burpees
40 Swings
20 Burpees
10 count….yes, even at Skunk (sorry TR, we were gassed)
Mosey to Church lot:
Teams of 3
Pt #1: The Runner (Timer)
Pt #2: Single Bell man on the Hill (Goblet Squat, Viking, Snatch)
Pt #3: Double Bell man bottom of Hill (Cleans, Clean & Press, High Pulls)
Rotate around for 3 laps, doing said exercise at each until runner get to you, then switch.
Partner- catch me if you can around church back to parking lot
KB Abs:
Dolly press x 15
KB Crunch x 15
Flutter press x 15
COT
Ye Olde Naked Moleskin:
Harley, was that what you were looking for? Order up, enjoy!
6 men started out with the 0500 preSkunk to “catch Fletch” but instead ole Fletch had to catch us AND he did. #LIFO
The Team portion was easier executed than to explain…poor communication, I guess.
Nice to have Prohibition out for his virgin Kettlebell workout..go tell your skinny arm running brethren.
Lots and lots of moaning, groaning and grunting…F3 music. And yes, my bad for not having any tunes doing the Swing/Burpee kick in the teeth. I’ll leave that to Fridays at Kevlar.
Way to hang in there this am fellas. The catch me if you can at the end is not for the weak gripped man.
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