The Tabata Dance – Peak 51

The Tabata Dance – Peak 51

The Thang:

After returning from a short pre-run under the company of Sensei, Slim Fast, and Benny, the PAX started to gathered up. This was my firs Q and I was quite nervous.  I Planned something called a TABATA inspired workout. (I know it sounds like something you would order at taco bell).  At 0530, we began the warm up with some side straddle hops, and mosey to the back of the school for two warm up laps around the track.  Then we started the TABATA.

(Rest 10 seconds in between the exercises below)

Imperial Walker (20 sec all you got)

The Merkin (20 sec all you got)

LBC’s  (20 sec all you got)

Burpees  (20 sec all you got)

Side Straddle Hop  (20 sec all you got)

Mountain Climbers  (20 sec all you got)

Squats  (20 sec all you got)

Plank Jacks  (20 sec all you got)

Two laps around the track ( first lap all you got, second I-pace)

Rinse and Repeat TABATA.

It seemed fairly easy on paper, but if the PAX felt the way I felt while doing it, hopefully they were surprised.  I know I was, LOL.

Ran one cool down lap around the track, then mosey over to parking lot.  Count off, name-a-rama announcements and take out.  Great effort by the PAX, and I thank you all for making my first Q a great experience.