Rolling into the Weekend

Rolling into the Weekend

12 men rolled into the lot this morning to see what the fates held for them. Since our fearless site Q was DR YHC decided to engage in a little game of chance to drive the workout. Here is roughly what ensued:
Short jog around the track with some butt-kickers, high knees and shuffles to get the blood flowing
COP:
20x SSH IC
20x IW IC
20x Mtn Climber IC

Let the Fun Friday game begin
Roll the dice – do the exercise from the grid
Run up and down Grandmother Mountain
Repeato until time is up
Exercises were things like: 50 sister mary catherines, 50 yd bear crawl, 100 yd lunge walk, 50 merkins, 50 LBCs, 50 American Hammers, 25 burpees, 3 trips up Gma Mtn with 5 pull ups at the top each, 50 IWs…YHC can’t remember them all

Moleskine:
1) The much discussed hair off between Semi Gloss and YHC was a draw and not much of a show since we both recently got hair cuts
2) Good to have Busch out again at Joust. Dollywood would have been lonely at the front without him
3) 50 reps of anything in cadence will give you a new perspective on the exercise – even LBCs and IWs
4) Probably late to the party on this one but to his close friends, Header really is John the Baptist
5) Thanks to all for the chance to lead and putting up with the randorama