13 for some lifting and some running
1 partner fetch a big rock
Catch me if you can to the back of the school.
P1 up and over wall
P2 Good mornings with rock
P1 Stagger merkins right
Flapjack repeato left hand staggered
P1 trip extensions
P1 dolly press
P1 flutter press
Worked in a couple 10 counts and some peoples chair
Catch me if you can to take the rocks home.
Curbwork with legs/merkins/monkeyhumpers/etc
Head bank for 6MOM and burpees
0615 on my watch not Brats
Good workout men. Thanks for following as I wandered through another lightly planned morning.
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