Warm Up
– Light Mosey around parking lot
– 50 SSH
– 30 Mountain Climbers
– 1 Min Downward Dog
– Walking Spider Man Stretch
The Thang
– Mosey clockwise around middle school to front of building
– Teams of 3:
* 150 Squats
* 150 Merkins
* 150 LBC
* Alternating Sprints around parking circle
* People Chair when done / wait for 6
– Mosey to Hill and grab sandbag
– Teams of 3:
* 3 Sandbag Carries up / down hill
* Remaining teammates alternate Squat / Merkin / LBC / Burpees
– 2 50 Yard Sprints
* All but winner do 5 burpees
Circle Up / OUT
Notes¿
– Welcome back Doc McStuffins and Shop Dawg
– Stuffed Crust proved he’s can deliver by beating Doc, Hollywood, Bottlecap, and Transporter in 50 Yard head-to-head sprint showdown
– Shout out to Dirty Bird who keeps showing up and pounding it out
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