16 for a 5 team Damascus Beating

  • When:10/17/16
  • QIC: Damascus
  • The PAX: Dirty Bird, Loafer, CaddyShack, Recalculating, Hollywood, Doc Mcstuffins, Rockwell, Shampoodle, Mcfly (R), Shopdawg (R) , MoneyBall, Jingles, Bottlecap, Frack, Stuffed Crust, Transporter.


16 for a 5 team Damascus Beating

Warm Up

– Light Mosey around parking lot

– 50 SSH

– 30 Mountain Climbers

– 1 Min Downward Dog

– Walking Spider Man Stretch

The Thang

– Mosey clockwise around middle school to front of building

– Teams of 3:

* 150 Squats

* 150 Merkins

* 150 LBC

* Alternating Sprints around parking circle

* People Chair when done / wait for 6

– Mosey to Hill and grab sandbag

– Teams of 3:

* 3 Sandbag Carries up / down hill

* Remaining teammates alternate Squat / Merkin / LBC / Burpees

– 2 50 Yard Sprints

* All but winner do 5 burpees

Circle Up / OUT

Notes¿

– Welcome back Doc McStuffins and Shop Dawg

– Stuffed Crust proved he’s can deliver by beating Doc, Hollywood, Bottlecap, and Transporter in 50 Yard head-to-head sprint showdown

– Shout out to Dirty Bird who keeps showing up and pounding it out

About the author

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