Moderately Tough

Moderately Tough

12 men (1 FNG – White Collar) started their week off right at F3 Base Camp.  Here is what we did:

2 small laps around the parking lot.

COP with some exercises

Get in groups of 4 for The Gopher

Partners 1&2 run down to track for a fast lap while Partners 3&4 run down to baseball bleachers for 20 of 3 diff called exercises.  Meet back at Gloss’ second home for 20 Burpees (cumulative amongst group).  Flap jack.  Did 3 rounds of that.

Back down to track for a couple more laps with some mary at the corners.

Back to lot to finish with pax choice Mary.

Done

Moleskine

Good group at Base Camp on Monday.  Don’t let “moderate” fool you.  Starting to notice that the only thing moderate is that exercises in COP are normally cut off at about 10.  That’s it.  YHC had to be reminded on Sunday that Base Camp was his for the taking.  Felt I needed to unleash some Gamecock frustration on the pax which seems to be a reoccurring them for me this season.  The Gopher does the trick when called upon.  Simba didn’t disappoint and continued with his trademarked fake gag midway through.  Our FNG was not humored as he truly was gagging over by Gloss’ chalet.  YHC tried to comfort him by telling him according to Kelly Clarkson, whatever didn’t kill him would make him stronger.  Dumpster Fire was really pushing it on the runs from what I could tell.  He is so ready for Fast Twitch.  Goonie was fighting back tears of gold all morning.  Apparently the Irish were looking for rainbows on Saturday with no luck.

Good work men.  Sorry for the late BB.

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