Triple 7’s

Triple 7’s

Veteran crew of 9 on the coldest morning this fall. Short disclaimer and off we went.

The plan today was simple. Sets of 7’s on 3 different hills. Warm up run to Smokerise to start the festivities.

1. Smokerise – Squats & Merkins

2. Windbluff – Sister Mary Catherine & CDD

3. Rising Meadow – Jump Squats & Burpees

Smaller group this morning due to the Panthers game. Gummy was quick to tweet a picture of he and Ductwork for proof they were at the game and would not be in attendance. As a Dolphins fan, YHC does not have to worry about staying late on Mondays as they are not good enough to earn a MNF game.

Strong work by all. Covered 6 miles and a lot of elevation (over 80 flights of stairs).

Announcements:
Southern Discomfort – 10/22 leaving from Centurion at 7am. Please bring donations to site Q’s at all sites so we can support The Relatives Organization. See more information below.

http://www.therelatives.org/about-us/