All is well again at Kevlar

All is well again at Kevlar

Evidently last week really put a blemish on the reputation of the Kevlar AO and it’s ability to continue to be seen as one of the tougher workouts of the week.  YHC wasn’t there (probably a late Thur night) but the stories have been endless.  Matter of fact, the phone was buzzing by 9am that morning from one of the site Q’s to remind YHC of what was expected at Kevlar.  In addition, another phone call was made to me yesterday afternoon just to be sure.  It was sheer panic.  Everybody just calm their tiaaaats.  Enter stage left Spackdizzle to save the day, and really the site for that matter.

First and foremost, 5 MEN double downed with a little pre KB work.  You know, to go along with the theme that this place is just crazy hardcore.  12 others completed the group before 5:30 for a total of 17, disclaimer was given and we were off.

Thang

Mosey down to the lot for a preferably short COP and some mockery – 15 SSH

2 lines at end of lot for an indian run around the loop.

Get in groups of 3 and grab a plate for partner work

Partner 1 does exercise while Partner 2 runs with a plate down to Partner 3 who was about 200 yards away doing some other exercise.  We did a few rounds of this with merkins, squats, CDD’s and lunges.

Return the plates and head back down to school lot.

2 rounds of running with exercises at 3 different street lamps (roughly 100 yards) – Merkins first round and Monkey Humping the 2nd round.

Complete that same format but just windsprints

Mosey to hill for Triple Nickel – Dolly at bottom, Diamond Merkins at top – running up hill backwards

Return back to the parking lot for the ultimate finishing exercise, The Eternal Flame.

Done

Moleskine

Besides epically tougher than normal workouts (besides last week), what makes this AO stand out is the chatter.  Some things or comments YHC picked up today in no order:

1. This better not suck
2. I didn’t think you did COP
3. Proud of you
4. You mean like Staph infection?
5. He’s losing it
6. Wait did we lose someone already?
7. Wait, did he leave because Q was making fun of him?
8. Like a running plate or a lifting weight? (they were pretty much all the same size, weight etc)
9. I think I pulled something but maybe not
10. Oh he doesn’t even know where he is going.  Look at him
11. You pansies
12. I really can’t feel the monkey humping
13. Has anyone ever tried it?  You know the monkey humping?
14. Your form sucks
15. It’s very moist out here
16. Down!  Up!
17. #4 way to go.  #4 way to go
18. I was expecting a dumpster fire
19. With that stuff you will never get in the top 5 ridiculous Q’s
20. His phone is not even on

And lastly, I NOT DOINGGGG DAT!

Announcements

KB instructional Q tomorrow at Calvary at 8am – rain or shine

F3 Egypt2 to start this weekend in Monroe