Somebody’s gotta go back & get a $%#tload of dimes!

  • When:10/05/16
  • QIC: Hops
  • The PAX: Thunder Road, Champagne, Iron Horse (R & WD), Van Pelt (R), The Once-ler, Ickey Shuffle, Mermaid, O'Tannebaum (LIFO), Hannibal, Lobstah, Hops


Somebody’s gotta go back & get a $%#tload of dimes!

10 pax, 1 site Q, no SF & some random person parked near the pax in a parking lot with more than 2,000 spaces.  A disclaimer Mermaid could not have been pleased with from YHC, and then we launched our assault on another humpday edition of Anvil.

The Thang:

Jog a roundabout loop back past the random person parked near the launch point.  Another car break-in or two at Anvil?  Perhaps, but we ran on anyway.  Maybe O’Tannebaum’s late arrival due to some extended early morning paperwork ultimately persuaded the random to take off?

Anyway, the pax circled up for COP near the gym building and the artificial turf semi-circle hill.

IW x 20 IC

Slow squat x 20 IC

Freddy Mercury x 20 IC

6-count burpee x 10 (or 13?) IC

Backwards bear crawl up the turf hill (replica of the Houston Astro’s centerfield), plank walk left around perimeter of circle.  Repeato but with plank walk right around perimeter.

Jog to one of the nearby lots for the following:

P1 AYG run down to far median, lungewalk to middle median and high knee to start; P2 does H-R merkins. Flapjack.

P1 AYG backwards run to far median, inchworm to middle, broad jump to start. P2 does flutters.

Jog to pavilion.

People’s Chair – 25 overhead press IC

People’s Chair – right leg up then left leg up

BTW’s – walkout and back x 3

Jog to playground.

Plank with feet on swing – 20 knees to chest then 10 derkins. 3 cycles of this.

Run to rocks near the ballfield.  Grab a rock.

Thruster x 15 OYO

Good-morning x 10 OYO

Thruster x 15 OYO

Good-morning x 10 OYO.

AYG run around a couple of parking lots back to rocks.

Curls x 15 OYO

Tricep extension x 15 OYO (actually not sure if we did these, but I think we did)

Standing lunge x10 R and x10 L

Jog back to launch lot for 9 1/2 minutes of Mary.

Dolly x 13 IC

Plankorama – SG & YA

Elbow plank w/alternating leg lifts x 13 IC

Side crunches x13 R and x13 L IC

6-count burpee x 13 IC

Done.

Ye Olde Moleskine:

Glad O’Tannenbaum found us as we were hiding behind the wall of the gym building. #resourceful

Not the most creative Q, but hopefully the pax got what they paid for….

Not a lot of mumblechatter though Champagne called “angry Q” on YHC during a brief form tutorial on People’s Chair #potkettle

Also, Mermaid did some form-policing on Van Pelt during the rock work.  The form was indeed atrocious as was Ickey’s during Dolly.

Appreciate Lobstah not Larry Birding YHC on the runs…must have been injured a bit…

Thanks to Hannibal for taking us out…and by the way, your beard will have a zip code of its own by Thanksgiving.

That’s it for YHC’s commentary.

Announcements:

Quite a few: Ragnar (Friday), Southern Discomfort (Sat., 10/22) , Joe Davis 5K (Sat., Jan. 7)

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Champagne
7 years ago

Great Q – the plank with alternating leg lifts sucked.

and okay I’ll ask – what does the title mean anyway?

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