Clemson Still Undefeated and ranked #3

Clemson Still Undefeated and ranked #3

No pre blast was sent out didn’t want to give up any game tape.  The rest of the crew showed and we were off to do the Harris Teeter Mile, finishing at Howard’s Rock Pile.

Everyone who finished ahead of the Q was supposed to do Burpies until I Got there.  3 beat me in, Kirk waited on me, but no burpies,  Swiper already is Q jacking the work out.

Plan B has blown out ACL and is was bringing in the 6 so we did some plank work while we waited.

Everyone went down the Hill, grabbed a lifting rock, and a partner and we begin

Partner 1 run to the Drop Box, Partner 2 start doing curls.  Flap jack and rinse and repeat until the group reaches 200 total curls

Same as above, but this time instead of curls push presses

Repeato with Triceps extensions, squats, American Hammer, High Low Push Merkins,, and finish with some Merry.

Run back to the cars. Swipper Q jacked again with some extra exercises , but we stopped him on the 3 and beat Louisville by 6

We all rushed the field, and One I finished us up with a prayer on the 50

Never think of pain or danger or enemies a moment longer than is necessary to fight them.  For the Atlas Shrugged fans.

Clemson has Boston College next up queue the video.

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