Sorry this one is late. 4 Pax made it out on a chilly Saturday to Calvary’s Muscle Beach for some lessons learned.
The Thang:
Partnered up:
1st set: Landmine Squats and Military Press
2nd set: loaded merkins on kettlebells and deadlifts
Stations:
Bus-Driving
Lawnmower
steel mace dynamic curls
kettlebell tricep extensions
interject a farmers carry around the volleyball court between each exercise.
Final Round Abs:
Plate lean
Imperial Walker with a plate/bell
Lessons learned:
Announcements:
No High T on 10/22 as we will be taking part in Southern Discomfort
Hoover took the group out with a quick word of prayer.
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