High T: Lessons Learned

  • When:10/01/16
  • QIC: Hoover
  • The PAX: Hoover, Voodoo, Geraldo, Ickey Shuffle


High T: Lessons Learned

Sorry this one is late.  4 Pax made it out on a chilly Saturday to Calvary’s Muscle Beach for some lessons learned.

The Thang:

Partnered up:

1st set: Landmine Squats and Military Press

2nd set: loaded merkins on kettlebells and deadlifts

Stations:

Bus-Driving

Lawnmower

steel mace dynamic curls

kettlebell tricep extensions

interject a farmers carry around the volleyball court between each exercise.

Final Round Abs:

Plate lean

Imperial Walker with a plate/bell

Lessons learned:

  1. Don’t let meatheads run a business.
  2. If you haven’t seen “The Princess Bride” you may be considered a monster in some circles. But it’s an easy way to get a date. – Have fun stormin’ the castle.

Announcements:

No High T on 10/22 as we will be taking part in Southern Discomfort

Hoover took the group out with a quick word of prayer.

About the author

Hoover author

Commonly mistaken for sasquatch

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Voodoo
7 years ago

Great lead, Hoover. Thanks for bringing all of the gear and coming up with the workout. This is a great way to mix in some lifting with all the bodyweight and running stuff.

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