1 Minute work/ 1 minute rest – sort of…

1 Minute work/ 1 minute rest – sort of…

A damp morning welcomed 15 PAX to meathead for an opportunity to build ourselves physically, mentally, and spiritually.

Warmup:

• SSH x 15
• 10 KB swings OYO
• Merkins x 15
• 10 KB Swings OYO
• MTN Climbers x 15
• 10 KB Swings OYO
• IW x 15
• 10 KB Swings OYO
• Arm circles, stretch shoulders, low back, quads, calves.

The Thang:

Grab your bell – do each exercise for 1 minute, then rest 1 minute in between – during your rest complete 10 Merkins.

• 2H Swings
• Lunge – 30 seconds each side
• High Pulls – 30 seconds each side
• Squat & Press – 30 seconds each side
• Snatch – 30 seconds each side
• Sit & 2H overhead Press
• One Handed Swing – 30 seconds each side
• Reverse Lunge – 30 seconds each side
• Clean – 30 seconds each side
• Clean, Squat & Press – 30 seconds each side
• Deadlifts
• Good Mornings
• Single Leg RDL – 30 seconds each side
• Curls/ Tricep ext – 30 seconds each
• LBC – no KB
• Flutter press w/ KB
• Freddy Mercury – no KB
• Swings

DONE!

NMM:

• I had only planned on 10 exercises this am, but we were in such a rhythm it made sense to keep it going for the whole workout!
• This may sound easy until you get to about the 4th round, and from there out the minute rest keeps feeling shorter and the 1 minute work feels longer.
• You all pushed hard this morning to make it through.  I was impressed by the commitment and good form I saw.
• I had no idea how hard this was until I was driving to work and just wanted to go back to bed because I was completely drained.
• Freedom took us out with a powerful prayer from the Holy Spirit.
• Thanks for the opportunity to lead!  It’s always fun for me!