Yup, wasn’t too chilly this morning so I broke out the 3/4 length tights. They are perfect for wheel barrows or tunnel of love, so I was all set…
Circle of Trust (COT)
Partner Up: Criteria= like speed, like size, like minded
Line up for Tunnel of Love, 60 yards
Line up sprint 50 yards x6
Tunnel of Love, 40 yards
Partner up again; mosey to playground cycle through 3 sets
Line up along the fence for fence Burpees- x10
Mosey to parking lot for Prairie Fire Mary – everyone plank in a circle, first person takes off running around the circle, everyone does 1 merkan, second person runs, everyone does 2 etc… reached 10, time expired..
Okay today I have to admit was a little disappointed in the effort of about 3 maybe 5 guys. The tunnel of love is a staple of our workouts and a small number of the PAX felt holding a plank was too difficult and decided to stand. I said it during the workout, this is not the Y and I expect everyone to give it all they have. Anyway, when the ants started biting I called off the exercise, but again I was very disappointed.
I have decided to go back to the 5 basic principles (T.M.P.M.H) yes I just made this up) of a workout (at least the one’s I lead) to help ensure that we get a full body workout and are no longer focused on 100% anything. Total body fitness involves every muscle group, so if you want to get stronger, and a little uncomfortable I ask you to join me whenever you see my name pop up on the weekly Q list.
Good hands got bit by like 10,000 ants, he seemed fine. Harley, always a champ killed it; Puddin’ Pop and Bugeater were all grins when we finished the tunnel of love in fact I think Bug showed some signs of PTSD (thinking back to his rucking’ good livin’ days. #SNOWRUCK class of 421. Jet fuel basically hurdled the fence on the burpee broad jump!
Solid work by the majority.
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