- When:09/27/16
- QIC: Turkey Leg
- The PAX: Champagne, Ductwork, Gummy, Buttermaker, Spackler, Horsehead, Floorslapper, Fireman Ed, Purple Haze, Gerber, Margo, Prohibition, Madison, Mermaid, Utah, Turkey Leg
Stretching the Legs
16 men took the time to go the distance at today’s Fast Twitch
The Thang:
- Run to top of parking garage of Charlotte Catholic
- Return
COT
Mileage: 6.5 – 8.1 (depending on turnaround point at halftime)
Moleskine:
- Well, was overdue. Time for our quarterly pilgrimage to the nearest parking garage.
- It may not be the most creative workout, but it was time to put in some distance after having a few weeks of more intensity but shorter distances. By now, many of us are putting on the miles for Fall half-marathons, full-marathons, and other long races. The more miles the better.
- Congrats to the pax who made it all the way to the end point: Margo, Pro, and Gerber. It looked like Madison and Ductwork got close as well. Well done gents!
- Nice work from all – looks like everyone got some good distance today.
- T-claps to our co-site-Q Haze for getting the Q roster refilled… (finally). Looks like we some new Qs in the lineup – looking forward to seeing some new faces up front. Nice job on the recruiting Haze… Details matter when bonus time comes around.
- Thanks to Champagne for the heartfelt take-out.
Announcements
- Sign-up for Southern Discomfort sufferfest on 10/22
- New workout F3 Gumby launches tomorrow 9/28 Matthews United Methodist
Turkey Leg author
Men –
Please use link below to sign up for Southern Discomfort. We are also giving back to our community by collecting items for “The Relatives”. Please bring any of the items below to your next posting and give to the Site Q’s.
http://www.signupgenius.com/go/20f0f4ca9ab22a4fa7-2016
Single Snack Packs– They come in a box and have individually packed snacks. Such as granola bars, chips, goldfish, Nabisco with Chips Ahoy, Oreo, etc.
$10 Gift cards to stores– Target, Walmart, etc.
Bus Passes– One way passes are preferred. They are $2.20 each.
Cash Donation– Give to your site Q’s and we will go out and purchase the items listed above.
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