Hammer Time

  • When:9-26-16
  • QIC: Hammer
  • The PAX: sta puff, steinbrenner, draino, dumpster fire, heart breaker, beaker, costanza, fireman ed, smash, gooney, thunder road, morning star, simba, smash, adobe, cornrow, torpedo, baulk, tawney maybe colony


Hammer Time

Indian Run to the hill for some BRR 2017 training.  Clemson and South Carolina lead 2 lines of tigers down to the hill.  Nobody was racing, but Clemson won.

  1. Partner up – partner 1 air squats partner 2 run up the hill and back, rinse and repeat until we get to 200 air squats
  2. 2nd Cycle more of the same but the new target is 200 lunges.

 

Everyone had partner, but the Hammer…..Indian run back Dumpster Fire took the lead and took us to the Howard’s Rock Pile for some sun’s out gun’s out work.

  1. Partner up – Partner 1 curls partner 2 run the loop.  Rinse and Repeat until you get to 150 curls
  2. Cycle 2 – more of the same, but push presses
  3. Cycle 3 – repeato, but triceps extensions
  4. Cycle 4 – hold the plank until 4 total loops have been run.

Steinbrenner promptly pointed out that the guys finishing early were an impossibility, I think Thunder Road said that because it’s dark, nobody could see them modify….

Still didn’t have a partner noticed there was a group of 3 this time….Starting to see a trend….Adobe rolled in for the last cycle…he did created another group of 3….definitely on purpose…someone kept saying that we should punish the group for Adobe’s lateness, so we did.  We had 4 min. left down to the track.

Run 100 yards do 5 Burpies rinse and repeat for 400 yards.  Sprint up to the parking lot for some name o rama and announcements.  Beaker and Hearth breaker were sprinting the entire time and having a conversation at the same time…..so not only were they killing us, but they didn’t even realize they were getting it.  I think they were talking about Clemson smashing Louisville, couldn’t be sure.

Announcements:

  1. Ragnoruck is this weekend
  2. BRR training 2017 Fireman Ed and Torpedo are looking for another for their team.
  3. Southern Discomfort is making some stops between here and there
  4.   Shout out to F3 Ft Mill.  Ran into a 6 guys volunteering for a fund raiser for the Children’s Attn Home in Rockhill.  They also go down and volunteer weekly.
  5. Goonie is taking applications for Notre Dame head coach, he shows up angry every Monday.  Video is of Notre Dame showing up at Death Valley for the first time, they actually couldn’t make it through the noise and were getting pushed back into the locker room.
  6. Dumpster Fire was moving fast and working hard, great work!!! He was able to do some research for us on what happens if to Gamecocks get divorced.  Ask him he will say its a West Virginia thing, but deep down he knows its a Columbia, SC
  7. You can’t spell Burpie, with Beaker…..
  8.   We got 2.8 miles in.
  9. Pray for the city and our leaders.

Great work everyone.  Honored to lead today.

 

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Apache
Apache
7 years ago

Awesome read brother. I need to cross the fiver and give you guys a visit

Apache out!

Gummy
7 years ago

Hat tip to Hammer for tagging Clemson on this and his backblast for The Rock. Subtle, but smart.

Dumpster Fire
Dumpster Fire
7 years ago

Please, Hammer…don’t hurt ’em!!

All of this radical propaganda being thrown around about SC Upstate University…you guys just keep drinkin’ the Kool-aid waiting for that Hale-Bopp comet to swing around again. Yup. Spaceship is right behind it.

Hammer told me those lifting rocks were from Howie’s, which I knew was fully possible since one of Upstate’s local wildlife broke off a chunk of it not too long ago. (I do not condone violence against rocks.)

Let the record show (and SC’s this year definitely does) that it’s a rebuilding year for DFs everywhere, including certain Flagship Institution concrete jungles. #MadHatterSweepstakes

Strong push by Cornrow (EH’d by drano a few weeks back). Stick with it brotha. The only thing worse than showing up is coming back.

Beaker – when I learn the exercise that you hate, I will plan a Thang consisting entirely of said exercise.

Thunder Road and Costanza hoofing it on rain tree. Strong finish out there guys.

TClaps to Tawny for the dynamic duo stair leaps up to the top. Appreciate the push.

Simba
7 years ago

This was a solid beat down, thanks for leading Hammer.

By the way, you are silent at workouts but quite witty in the BB. Now I will always wonder what you are thinking.

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